Peace and joy!
Today we would like to share with you about some things to do as the seasons change. Even though each clomate does not always change, with the movement of the earth we all experience change on some level. With these changes it can be beneficial to undertake an internal cleansing to prepare for the next season.
Some things we can incorporate could be a fruit fast, where you only eat fruit for a day, or a juice fast where you only drink fruit or vegetable juice for a day. We can drink teas to stimulate body's elimination. There are many ways to cleanse internally.
My favorite cleanse is to eat fruit for a day, take a cleansing tea before bed and the next day drink only liquids.
Another consideration is to stop eating at sundown as this is when the body's metabolism slows down in preparation for sleep.
In truth.
Questions?
Drop me a line at letusrawkyou@yahoo.com.
